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"My hat is off (and
workout gear on) for Peggy Bowes' The Rosary
Workout - an unlikely and unparalleled combination
of beads of prayer with beads of sweat. The author
has put together a very well-structured, methodical,
easy-to-follow, and result-producing program incorporating
cardiovascular training with prayerful meditation
through the rosary. The book includes specific
week-by-week routines for people at beginner,
intermediate, and advanced fitness levels and
it includes background material and how-to information
on how to pray the rosary and why we should. Readers
will enhance their knowledge and love of both
the rosary and effective exercise, and will be
chomping at the bit to put both into practice
at once. I heartily endorse The Rosary Workout
to men and women, young and old, beginner and
advanced in physical or spiritual training."
- Kevin Vost, Psy.D., Author of Fit
For Eternal Life
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