"My hat is off (and workout gear on) for Peggy Bowes' The Rosary Workout - an unlikely and unparalleled combination of beads of prayer with beads of sweat. The author has put together a very well-structured, methodical, easy-to-follow, and result-producing program incorporating cardiovascular training with prayerful meditation through the rosary. The book includes specific week-by-week routines for people at beginner, intermediate, and advanced fitness levels and it includes background material and how-to information on how to pray the rosary and why we should. Readers will enhance their knowledge and love of both the rosary and effective exercise, and will be chomping at the bit to put both into practice at once. I heartily endorse The Rosary Workout to men and women, young and old, beginner and advanced in physical or spiritual training."

- Kevin Vost, Psy.D., Author of Fit For Eternal Life